Mindfulness exercise audio downloads

Mindfulness Trainer, PLLC offers free guided mindfulness meditations

Please read before listening to any recorded meditations

By listening to any of the meditations found at www.mindfulnesstrainer.com, I demonstrate understanding/agreement with the following statements:

Meditations are for educational purposes only and are not meant to replace assessment and treatment by a physician, therapist or other health care professionals.
Access to and use of these meditations should not be misconstrued as being under treatment or care of Paul Deger.
Meditation can result in a negative experience and the listener assumes all responsibilities for the outcome.
Using these meditations is voluntary and the listener assumes full responsibility for any risk or adverse effect incurred in using said meditations.