Mindfulness exercise audio downloads

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Mindfulness Trainer, PLLC offers free guided mindfulness meditations 

Please read before listening to any recorded meditations
By listening to any of the meditations found at www.mindfulnesstrainer.com, I demonstrate understanding/agreement with the following statements:
  • Meditations are for educational purposes only and are not meant to replace assessment and treatment by a physician, therapist or other health care professionals.
  • Access to and use of these meditations should not be misconstrued as being under treatment or care of Paul Deger.
  • Meditation can result in a negative experience and the listener assumes all responsibilities for the outcome.
  • Using these meditations is voluntary and the listener assumes full responsibility for any risk or adverse effect incurred in using said meditations.

Click HERE to access meditation recordings