Mindfulness exercise audio downloads

Mindfulness-Based Counseling ~ About Paul ~ What is Mindfulness? ~ Everyday Mindfulness Tips ~ Blog ~ Success Story! ~ Recommendations ~ Guided Meditations ~ Trauma Response Toolkit ~ BIPOC Toolkit ~ Contact Paul



Mindfulness Trainer, PLLC offers free guided mindfulness meditations 

 
 
 
 
Please read before listening to any recorded meditations
By listening to any of the meditations found at www.mindfulnesstrainer.com, I demonstrate understanding/agreement with the following statements:
  • Meditations are for educational purposes only and are not meant to replace assessment and treatment by a physician, therapist or other health care professionals.
  • Access to and use of these meditations should not be misconstrued as being under treatment or care of Paul Deger.
  • Meditation can result in a negative experience and the listener assumes all responsibilities for the outcome.
  • Using these meditations is voluntary and the listener assumes full responsibility for any risk or adverse effect incurred in using said meditations.

Click HERE to access meditation recordings