Embracing the Moment: Individual and Small Group Mindfulness Training
What Is Mindfulness?
Is mindfulness difficult? Is it worth the effort? Why do it?
Mindfulness is the ability to be fully present in the moment - free from the stress of judgment and striving, and empowered to explore your world with patience, acceptance, and curiosity. It's a natural capacity we all have, but the noise of daily life and the chatter of our minds can make it hard to access.
Practicing mindfulness helps us navigate emotional ups and downs, reduce stress, and live with greater presence, ease, and compassion - for ourselves and others. Mindfulness training enhances your ability to access this innate capacity in your day-to-day life. Mindfulness allows us to get out of our heads and into life!
About the Training
Join Paul Deger, a licensed therapist and experienced mindfulness facilitator, for a gentle, practical, and inspiring exploration of mindfulness and meditation.
By the end of this training, you will:
- Understand what mindfulness is - and what it is not
- Learn how to develop a sustainable, regular mindfulness practice
- Experience a variety of mindfulness techniques and forms of meditation
- Discover how to integrate mindfulness into your daily life
Course Format
Six 55-minute virtual sessions, held once a week
Each session includes:
- Review and lessons learned from your personal practice during the week
- A new themed teaching on mindfulness
- New live guided meditation related to the teaching
- Discussion to deepen your learning and application of mindfulness into your life
- Guidance on personal practice between sessions
- Access to themed mindfulness videos and guided meditations
Weekly Topics
- What is Mindfulness?
- Mindfulness: The Stress Antidote
- Mindfully Moving Through Our Day
- Thoughts Are Not Facts
- Befriending (all) Emotions
- The Gift of Loving-Kindness
Enrollment Options
Individual Training
$600 ($100 per session)
5% discount for full payment: $570
Small Group Training (must sign up together)
2 participants: $400 per person (or 2 payments of $200)
3 participants: $300 per person (or 2 payments of $150)
Ready to Begin Your Mindfulness Journey?
Take your first step to living mindfully. Please complete the Interest Form for our comprehensive mindfulness training program and discover the transformative power of present-moment awareness.
Important Notes
This course is considered wellness education and is not a form of therapy. It is not a substitute for medical or psychological treatment. If you are under the care of a healthcare provider, we encourage you to inform them of your participation.
A participation agreement and wellness screening (DASS-21) will be required before starting the course.
Comments from Past Students
"Paul is articulate, thoughtful, and patient."
"I enjoyed Paul's trust-inspiring style and sincerity."
"His warm and gentle nature shows he's a good listener."
"Paul is exceptional at creating a very safe place to express with honesty."