Mindfulness-Based Therapy
Get out of your head and into life!
Are you feeling stressed, stuck or confused?
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change requires effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
Mindfulness is especially well suited for harnessing run-away fight-flight-freeze reaction at the core of anxiety and stress. "Sounds great, but I tried meditating and it doesn't work!" you're thinking. Mindfulness is not just meditation, but about equipping and empowering yourself to not only manage life's challenges, but also discover a life based on personal values, peace, and joy!
My therapeutic approach starts with you.
What are your current strengths, knowledge, and skills? Building upon your personal experience, we access your inner gifts and talents to address your current challenges. Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover a new path towards sustainable wellbeing.
I integrate CBT, ACT, mindfulness and transpersonal psychology into a comprehensive holistic approach that leverages the best of evidence-based therapies and experiential practices to draw upon your innate insight and create actionable steps forward into health and wellbeing.
Working with me
- I offer telehealth only (live virtual sessions).
- I am licensed for clients located in Colorado and California.
- I do not provide any services between your scheduled sessions (such as phone calls, texting, or crisis management).
- I only accept self-pay ($75/60 min).
- I use a measurement-informed approach to objectively track your progress.
- If we are not seeing progress in the first 3-4 sessions after your initial assessment, then we will discuss if you would be better served elsewhere.
- For therapy to bring about sustainable change, it must be more than just talking about events of the week - it requires practicing new tools and behaviors - aka homework. Working with me will include weekly homework.
Contact Paul to Schedule an Intake or a free 15 minute consultation call
If my approach to therapy seems like a good fit for you - please contact me to schedule an initial intake session.
Contact PaulClient Reviews
"In about 3 weeks I can feel my life changing for the better, all thanks to the guidance from Paul."
Zocdoc
"I would recommend Paul to anyone interested in better understanding themselves and what drives or influences their thinking. Paul listens, takes notes, calls out things that I should hold myself accountable for or should pay attention to, and has continuously advocated for me to take control of my circumstances. He is smart, warm, and a great resource."
Zocdoc
"I really can’t believe how far along I have come since seeing Mr. Deger. I know it’s me doing the work but he is the one helping me to get the work done."
Zocdoc
Learn about how therapy works
What is CBT?What is ACT?
Transpersonal Psychology and Self-Transcendence
Therapist Debunks Myths About Therapy
Learn more about mindfulness
What is Mindfulness?The Stress Reaction
Self-Compassion