Mindfulness-Based Therapy

Get out of your head and into life!

Sunrise

Are you feeling stressed, stuck or confused?

I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change requires effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.

Mindfulness is especially well suited for harnessing run-away fight-flight-freeze reaction at the core of anxiety and stress. "Sounds great, but I tried meditating and it doesn't work!" you're thinking. Mindfulness is not just meditation, but about equipping and empowering yourself to not only manage life's challenges, but also discover a life based on personal values, peace, and joy!

My therapeutic approach starts with you.

What are your current strengths, knowledge, and skills? Building upon your personal experience, we access your inner gifts and talents to address your current challenges. Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover a new path towards sustainable wellbeing.

I integrate CBT, ACT, mindfulness and transpersonal psychology into a comprehensive holistic approach that leverages the best of evidence-based therapies and experiential practices to draw upon your innate insight and create actionable steps forward into health and wellbeing.

Working with me

Contact Paul to Schedule an Intake or a free 15 minute consultation call

If my approach to therapy seems like a good fit for you - please contact me to schedule an initial intake session.

Contact Paul

Client Reviews