Guided Meditations
Mindfulness Trainer, PLLC offers free guided mindfulness meditations
Please read before listening to any recorded meditations
By listening to any of the meditations found at www.mindfulnesstrainer.com, I demonstrate understanding/agreement with the following statements:
- Meditations are for educational purposes only and are not meant to replace assessment and treatment by a physician, therapist or other health care professionals.
- Access to and use of these meditations should not be misconstrued as being under treatment or care of Paul Deger.
- Meditation can result in a negative experience and the listener assumes all responsibilities for the outcome.
- Using these meditations is voluntary and the listener assumes full responsibility for any risk or adverse effect incurred in using said meditations.
Guided Meditations
New to mindfulness meditation
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mindfulness basics.mp3
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simply noticing.mp3
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spaciousness of silence.mp3
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the basics.mp3
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Awareness of breath meditation 10 min.mp3
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Awareness of breath meditation 5 min.mp3
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Body
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mindful movement.mp3
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walking through the senses.mp3
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tending to discomfort.wav
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just this breath.mp3
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body scan.mp3
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Emotions
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befriending emotions.mp3
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being with unpleasantness.mp3
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soften, soothe, allow.mp3
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being with unpleasant and pleasant.mp3
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receiving pleasantness.mp3
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Mind
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practicing focus.wav
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working with distractions.wav
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allowing thoughts.wav
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experiencing flow.mp3
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observing thoughts.mp3
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embodied mind.mp3
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exploring mind.mp3
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Mindfulness Qualities
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trusting.mp3
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practicing acceptance.mp3
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the filter of judging.wav
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practicing patience.mp3
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letting go.mp3
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trusting beginners mind.wav
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suspending striving.mp3
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practicing gratitude.wav
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suspending judgment.mp3
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beginner's mind.mp3
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Relationships
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loving-kindness.mp3
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compassion meditation for caregivers.mp3
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compassion.mp3
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Other topics
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Why practice mindfulness meditation.wav
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the gift of mindfulness meditation.wav
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