Guided Meditations

Meditation pillows spread out across the floor

Mindfulness Trainer, PLLC offers free guided mindfulness meditations

Please read before listening to any recorded meditations

By listening to any of the meditations found at www.mindfulnesstrainer.com, I demonstrate understanding/agreement with the following statements:

Guided Meditations

New to mindfulness meditation

Body

Emotions

Mind

Mindfulness Qualities

Relationships

Other topics